Directions:
- Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand for 15 minutes. Peel and cut into 1/2-inch strips. Combine bell peppers, oregano, 1 teaspoon oil, and 1/4 teaspoon salt.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion and 1/4 teaspoon salt; cook 15 minutes, stirring frequently. Increase heat to medium-high. Sprinkle onion with sugar; sauté 5 minutes or until lightly browned. Remove from pan.
- Heat 1 teaspoon oil in pan over medium-high heat. Add mushrooms; cover and cook 2 minutes. Uncover and cook 1 minute or until tender, stirring constantly. Combine the onion, mushrooms, and 1/4 teaspoon salt.
- Prepare grill.
- Roll dough into a 12-inch circle. Place dough on grill rack coated with cooking spray; grill 3 minutes or until browned. Turn crust. Arrange the onion mixture and bell pepper mixture on crust. Top with cheese. Grill, covered, 3 minutes. Sprinkle with parsley and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 488.55mg | 20% | |
| Potassium | 393.43mg | 8% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.3mg | 213% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 184.13mg | 20% | |
| Potassium | 148.28mg | 8% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 3.06g | 33% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 36.3mg | 160% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 14.4mg | 213% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Fish
Butter, Yellow onion, chopped, Celery , mchopped and 13 more.. -
Turkey Lasagna
Fat-free lean ground turkey (i tend to add more) and 18 more.. -
Chicken Risotto with Spring Vegetables
Chicken broth, Fresh asparagus spears and 14 more.. -
Penne with Triple-Tomato Sauce
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Individual Grilled Veggie Pizzas
Frozen pizza dough, at room temperature , formed into 4 b... and 8 more.. -
Lasagna with Chicken and Peppers
Red bell peppers, Yellow bell peppers and 22 more.. -
Mini Lasagnas
Onion, diced, Garlic clove, minced and 15 more..
Also Try
-
Grilled Pizza with Onions and Prosciutto
Packaged frozen pizza dough, thawed, Olive oil and 6 more.. -
Grilled Pizza With Steak, Pear, and Arugula
Vegetable cooking spray, Flank steak, Salt and pepper and 7 more.. -
Grilled Pizza with Prosciutto, Arugula, and Lemon
Bread flour (about 2 cups plus 2 tbsp) and 15 more.. -
Grilled Pizza with Smoked Tofu and Roasted Red Peppers
Sugar, Dry yeast (about 2 1/4 tsp) and 14 more.. -
-
-
Grilled Chicken with Rustic Mustard Cream
Whole-grain dijon mustard, divided, Olive oil and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
