Directions:
- Steam meat (anykind) until almost done, throw in onions and carrots, steam until tender, pour in rice on the meat and pour water over it so that it covers the rice and meat about 1 to 2 cm.
- Bring to boil and turn on low temperature, let cook for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.85 Kcal (2084 kJ) | ||
| Calories from fat | 181.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 77.94mg | 3% | |
| Potassium | 282.31mg | 6% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.01 Kcal (1135 kJ) | ||
| Calories from fat | 98.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 31% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 30% | |
| Sodium | 42.43mg | 3% | |
| Potassium | 153.68mg | 6% | |
| Total Carbs | 29.3g | 18% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 12.41g | 46% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 21% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Chicken Pizza with Carrots and Cilantro
Pre-baked italian pizza crust, Prepared thai peanut sauce and 6 more.. -
Steak Stir-Fry
Beef bouillon granules, Boiling water, Cornstarch and 10 more.. -
Bean Sprout Salad (Dow Ngah)
Bean sprouts, Carrot, grated, Green onions, chopped and 3 more.. -
Carrot Dosa
Rice 1cup (soaked for 5hr), Carrot 2(grated ) and 5 more.. -
Kusherie
Rice, Oil, Lentils, Boiling water, Salt, Pepper, Rice and 15 more.. -
Curry Rice Salad
Rice , short-grain, Chicken , breast, Apple, Green onion and 3 more.. -
Pork Fried Rice
Oil, Sliced mushrooms, Bean sprouts, Cold cooked rice and 6 more.. -
Chicken of Dumpling Soup
Whole chicken, Carrots, chopped, Celery, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
