Directions:
- Place the first six ingredients in a large soup kettle or Dutch oven; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beef is tender. Meanwhile, in a skillet, saute beets in 1 tablespoon oil for 3 minutes. stir in vinegar; set aside. Remove beef with a slotted spoon; cool. Remove meat from the bones; discard bones. Cut meat into chunks; set aside. strain broth, discarding peppercorns and bay leaves. Skim fat. Add enough water to broth to measure 6 cups; return to kettle. Add potatoes, carrots, cabbage, parsley and beets. Bring to a boil.
- In a skillet, saute onion in remaining oil for 5-7 minutes or until tender. Sprinkle with flour; stir until blended. Whisk into soup. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. add tomatoes. process soup in small batches in a blender or food processor; pour into a large saucepan. Add beef; heat through. Garnish with sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 397.97mg | 17% | |
| Potassium | 621.63mg | 13% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.88 Kcal (175 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 11% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 9% | |
| Sodium | 88.82mg | 17% | |
| Potassium | 138.73mg | 13% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 3.37g | 30% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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