Rumman Fil Ma'zahr (Pomegranate Dessert) Recipe

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Rumman Fil Ma'zahr (Pomegranate Dessert)
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Ingredients:

Directions:

  1. Combine everything in a serving bowl.
  2. Chill, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1041.26 Kcal (4360 kJ)
Calories from fat 101.52 Kcal
% Daily Value*
Total Fat 11.28g 17%
Sodium 35.32mg 1%
Potassium 2682.51mg 57%
Total Carbs 241.59g 81%
Sugars 183.93g 736%
Dietary Fiber 45.12g 180%
Protein 22.56g 45%
Vitamin C 123.8mg 206%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 87.93 Kcal (368 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 17%
Sodium 2.98mg 1%
Potassium 226.52mg 57%
Total Carbs 20.4g 81%
Sugars 15.53g 736%
Dietary Fiber 3.81g 180%
Protein 1.91g 45%
Vitamin C 10.5mg 206%
Calcium 10.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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