Pomegranate Juice Recipe

Posted by
Rate It!
Pomegranate Juice
Add your photo!
Ingredients
2
Count
Nutrition
45
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2-2 cups pomegranate seeds
  • 9 oz pomegranates , yields about 1/2 cup juice

Directions:

  1. Whirl 1-1/2 to 2 cups of seeds in a blender or food processor until liquefied.
  2. Pour through a cheesecloth-lined wire strainer and drain.
  3. Refrigerate for up to 3 days or freeze up to 6 months.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.53 Kcal (186 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 9.6mg 0%
Potassium 133.3mg 3%
Total Carbs 8.07g 3%
Sugars 7.68g 31%
Dietary Fiber 1.07g 4%
Protein 0.65g 1%
Vitamin C 7.5mg 13%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 79.86 Kcal (334 kJ)
Calories from fat 7.05 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 17.21mg 0%
Potassium 239.04mg 3%
Total Carbs 14.48g 3%
Sugars 13.78g 31%
Dietary Fiber 1.93g 4%
Protein 1.16g 1%
Vitamin C 13.5mg 13%
Iron 0.4mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top