Directions:
- Toast the coriander in a pan for 1 minute. Coarsely grind in a coffee grinder. Dice onion, mince garlic. Mix all ingredients except 4 teaspoons of coriander together. Form into burgers. Coat each burger with 1 teaspoon coriander. Grill thoroughly and serve (on rolls with ketchup, tomato, fried onions, Feta cheese, etc.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 129.78mg | 5% | |
| Potassium | 328.36mg | 7% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.16 Kcal (520 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 11% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 27% | |
| Sodium | 89.57mg | 5% | |
| Potassium | 226.61mg | 7% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 17.67g | 51% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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