Directions:
- Rub the meat with salt, pepper and a generous pinch of cumin.
- Place in a large earthenware dish and let it stay for three to four hours in a cool place.
- FOR THE MARINADE, combine all of the ingredients and simmer them for about 15 minutes in a covered pan.
- Let the marinade cool.
- Pour the cooled marinade over the meat.
- Turning the meat from time to time, let it marinate for two hours.
- Preheat the oven to 375 F.
- Remove the meat from the marinade, place it in an oven-proof casserole and roast it for 25 minutes, turning it once.
- Now pour over the marinade liquid and vegetables, cover the casserole and cook the meat for about one hour.
- Baste from time to time and add stock if the juice reduces too much.
- When ready, place the meat on a hot serving plate.
- Degrease the cooking juices and strain them through a fine sieve into a small saucepan.
- Mix the sour cream with the cornstarch and stir it into the juices.
- Simmer over low heat, stirring the gravy until it is smooth and thick.
- Correct the seasoning.
- Serve the roasted loin sliced, pouring the gravy over the meat.
- Garnish with watercress.
- The Sunday Times Best British Meat Dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.37 Kcal (1408 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 118.66mg | 40% | |
| Sodium | 133.31mg | 6% | |
| Potassium | 929.39mg | 20% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 42.4g | 85% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 19% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 40% | |
| Sodium | 44.65mg | 6% | |
| Potassium | 311.27mg | 20% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.2g | 85% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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