Rum Spiced French Toast With Blueberry Sauce Recipe

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Rum Spiced French Toast With Blueberry Sauce
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Ingredients:

Directions:

  1. Blueberry Sauce:.
  2. Place ingredients in small saucepan.
  3. Bring to a simmer, over medium-high heat.
  4. Stir constantly for about 3-4 minutes, until thickened; set aside.
  5. French Toast:.
  6. Cut off the ends and slice diagonally, about 3/4 inch thick. (You should have about 12 slices).
  7. Place remaining ingredients in a bowl, except powdered sugar.
  8. Beat until smooth.
  9. Pour half of batter into a 13 X 9 pan.
  10. Place bread slices into pan.
  11. Pour remaining batter over bread.
  12. Turn over each slice, to completely coat, if needed.
  13. Heat a non-stick griddle or pan (300°F if using electric).
  14. Cook until golden brown on both sides (about 2-3 minutes, each side).
  15. Remove to plate and dust with powdered sugar, if desired.
  16. Serve immediately with warm blueberry sauce or REAL maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.08 Kcal (838 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 150.66mg 50%
Sodium 119.66mg 5%
Potassium 137.85mg 3%
Total Carbs 23.26g 8%
Sugars 15.49g 62%
Dietary Fiber 1.38g 6%
Protein 6.75g 13%
Vitamin C 0.9mg 2%
Iron 1.1mg 6%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 12%
Cholesterol 103.27mg 50%
Sodium 82.02mg 5%
Potassium 94.49mg 3%
Total Carbs 15.95g 8%
Sugars 10.62g 62%
Dietary Fiber 0.95g 6%
Protein 4.63g 13%
Vitamin C 0.6mg 2%
Iron 0.7mg 6%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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