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Rum Glazed Pork Tenderloin with Grilled Pineapple Relish Recipe

Rum Glazed Pork Tenderloin with Grilled Pineapple Relish Recipe

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Rum Glazed Pork Tenderloin with Grilled Pineapple Relish

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Ingredients

Count

Nutrition

638

Calories

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Ingredients:

Serving

1 small pineapple, peeled, cut into 1/2-inch rounds, cored
canola oil
salt and freshly ground black pepper
4 green onions, thinly sliced
1 serrano chile, finely diced
3 tbsp rice vinegar
1 tbsp freshly chopped cilantro leaves
honey , to taste
4 tbsp canola oil
1 small red onion, coarsely chopped
2 cloves garlic, chopped
1/4 cup dark brown muscovado sugar
1 cup dark rum
4 cups chicken stock
1 habanero chile, left whole with 3 slits cut into chile
2 cinnamon sticks
2 star anise
salt and freshly ground black pepper
1 1/2 lb pork tenderloin , trimmed of excess fat

Directions:

For the relish:
Heat the grill over high heat.
Brush the pineapple with a few tablespoons of oil and season with salt and pepper. Grill until golden brown on all sides. Remove the pineapple from the grill, cut into small dice and transfer to a bowl. Add the onion, chile, vinegar, a few tablespoons of oil, cilantro and honey, to taste. Season with salt and pepper. Let sit at room temperature for at least 30 minutes before serving.
For the glaze:
Heat 2 tablespoons of the oil in a medium saucepan over high heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds. Stir in the sugar, add the rum and cook until reduced by half. Add the stock, habanero, cinnamon stick and star anise, bring to a boil and cook until reduced by half, stirring occasionally, about 30 minutes.
Strain the mixture into a bowl then return it to the saucepan and continue cooking until reduced by half and thickened to a glaze, season with salt and pepper. Pour the mixture into a bowl and let cool to room temperature.
Heat the grill over high heat.
Brush the tenderloin with the remaining 2 tablespoons of oil and season with salt and pepper. Grill until crusty and charred on both sides and the internal temperature reaches 145 degrees F on an instant-read thermometer, brushing with the glaze during the last few minutes of grilling. Remove from the grill, brush with more of the glaze and let rest 5 minutes before slicing into 1/2-inch thick slices.
Serve the pork with the relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.47 Kcal (2673 kJ)
Calories from fat	204.43 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	135.24mg	45%
Sodium	436.96mg	18%
Potassium	990.69mg	21%
Total Carbs	27.94g	9%
Sugars	7.03g	28%
Dietary Fiber	0.69g	3%
Protein	46.51g	93%
Vitamin C	4.9mg	8%
Iron	2.1mg	12%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	116.77 Kcal (489 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	35%
Cholesterol	24.73mg	45%
Sodium	79.92mg	18%
Potassium	181.19mg	21%
Total Carbs	5.11g	9%
Sugars	1.28g	28%
Dietary Fiber	0.13g	3%
Protein	8.51g	93%
Vitamin C	0.9mg	8%
Iron	0.4mg	12%
Calcium	5.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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