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Rum Baked Black Beans Recipe

Rum Baked Black Beans Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1-1/4 cups dried black beans
3/4 cup chopped white onion
1 cup finely chopped celery
2/3 cup chopped carrot
2 cloves garlic minced
1 small bay leaf
2 tbsp chopped fresh parsley
3/4 tsp dried thyme
1/4 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp margarine
2 tbsp dark rum
1 orange cut into 6 wedges

Directions:

Rinse beans well then cover with water and soak overnight then drain well.
Place beans, onion, celery, carrot, garlic, bay leaf, parsley, thyme, salt, and pepper in a large pot.
Cover with 3 cups water then bring to a boil and simmer 1 hour.
Preheat oven to 325 then transfer beans and liquid to casserole dish sprayed with nonstick spray.
Stir in margarine and rum then cover and bake 2 hours.
Remove cover and bake 30 minutes longer then serve topped with orange wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.37 Kcal (613 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	93.1mg	4%
Potassium	579.65mg	12%
Total Carbs	24.05g	8%
Sugars	3.49g	14%
Dietary Fiber	6.17g	25%
Protein	7.31g	15%
Vitamin C	12.3mg	21%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	158.36 Kcal (663 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	100.73mg	4%
Potassium	627.15mg	12%
Total Carbs	26.02g	8%
Sugars	3.77g	14%
Dietary Fiber	6.68g	25%
Protein	7.91g	15%
Vitamin C	13.3mg	21%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	66.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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