Rum and Honey Fruit Salad Recipe

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Ingredients:

Serving

3 tbsp honey
3 tbsp dark rum
1 tsp angostura bitters (optional)
1 large orange
1 large golden delicious apple, unpeeled, cored, diced
1 pear, unpeeled, cored, diced (fuji can be substituted)
1 banana, peeled, sliced
1 cup seedless grapes (red and green )
1 cup strawberry, hulled, halved
1 cup raspberries (and or or blueberries)

Directions:

Whisk honey and rum in large bowl to blend. Cut away peel and pith from orange. Working over same bowl, cut between membranes to release orange segments and juice into bowl. Mix in remaining fruit. Chill at least 30 minutes and up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1620.85 Kcal (6786 kJ)
Calories from fat	948.41 Kcal
		% Daily Value*
Total Fat	105.38g	162%
Cholesterol	732.93mg	244%
Sodium	2.66mg	0%
Potassium	784.61mg	17%
Total Carbs	62.41g	21%
Sugars	39.29g	157%
Dietary Fiber	5g	20%
Protein	97.35g	195%
Vitamin C	40.3mg	67%
Vitamin A	2.5mg	82%
Iron	6.8mg	38%
Calcium	761.7mg	76%

Amount Per 100 g
Calories	339.16 Kcal (1420 kJ)
Calories from fat	198.45 Kcal
		% Daily Value*
Total Fat	22.05g	162%
Cholesterol	153.36mg	244%
Sodium	0.56mg	0%
Potassium	164.18mg	17%
Total Carbs	13.06g	21%
Sugars	8.22g	157%
Dietary Fiber	1.05g	20%
Protein	20.37g	195%
Vitamin C	8.4mg	67%
Vitamin A	0.5mg	82%
Iron	1.4mg	38%
Calcium	159.4mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.4

Points
42

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

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