Rudolph's Apple Salad Recipe

Posted by
Rate It!
Rudolph's Apple Salad
Add your photo!
Ingredients
7
Count
Nutrition
2943
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Stir together chopped apples and next four ingredients. Spoon mixture evenly into 8 individual serving dishes, and then sprinkle evenly with granola just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2943.33 Kcal (12323 kJ)
Calories from fat 1223.01 Kcal
% Daily Value*
Total Fat 135.89g 209%
Cholesterol 25.47mg 8%
Sodium 1878.7mg 78%
Potassium 2407.28mg 51%
Total Carbs 383.73g 128%
Sugars 198.34g 793%
Dietary Fiber 33.54g 134%
Protein 53.46g 107%
Vitamin C 7.8mg 13%
Iron 14.2mg 79%
Calcium 513.9mg 51%
Amount Per 100 g
Calories 255.65 Kcal (1070 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 209%
Cholesterol 2.21mg 8%
Sodium 163.18mg 78%
Potassium 209.09mg 51%
Total Carbs 33.33g 128%
Sugars 17.23g 793%
Dietary Fiber 2.91g 134%
Protein 4.64g 107%
Vitamin C 0.7mg 13%
Iron 1.2mg 79%
Calcium 44.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 69.4
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top