Ingredients:
- ruby tuesday's chicken quesadillas
- cajun seasoning (to taste)
- place chicken breast in a bowl with enough italian dressing to
- chicken until done in a lightly oiled pan. cut into 3/4 pieces
- and set aside.
- brush 1 side of tortilla with margarine and place in frying pan
- fold empty tortilla side on top, and flip over in pan so that
- cheese is on top of chicken. cook until very warm throughout.
- remove from pan to serving plate and cut into six equal wedges
- on 1 side of plate. on the other side put lettuce, topped with
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.03 Kcal (3463 kJ) | ||
| Calories from fat | 512.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.99g | 88% | |
|---|---|---|---|
| Cholesterol | 252.02mg | 84% | |
| Sodium | 837.17mg | 35% | |
| Potassium | 669.15mg | 14% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 63.03g | 126% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 432.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 251.56 Kcal (1053 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 88% | |
|---|---|---|---|
| Cholesterol | 76.66mg | 84% | |
| Sodium | 254.65mg | 35% | |
| Potassium | 203.54mg | 14% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 19.17g | 126% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.7mg | 12% | |
| Calcium | 131.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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