Rsc Summer Salad Recipe

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Ingredients:

Serving

1 lb orzo pasta
1/2 cup fresh lemon juice
1 tsp lemon zest, grated
6 tsp fresh oregano, chopped
6 tsp dijon mustard
1 cup olive oil
1 1/2 cups feta cheese, crumbled
5 scallions, sliced
1 red pepper, diced
1 yellow pepper, diced
1 pint cherry tomatoes, halved
1 cup kalamata olive, pitted, sliced
2 tbsp capers
3 (6 oz) cans tuna packed in oil, drained
2 tbsp fresh basil , chiffonade
salt and pepper

Directions:

Cook orzo according to package directions.
Rinse under cold water and drain well, put into a large bowl.
Whisk lemon juice, oregano, mustard, and lemon zest in a small bowl. whisk in olive oil.
Add half of this mixture to the orzo.
To the orzo add peppers, scallions, olives, capers, feta cheese, tuna, and toss well. stir in tomatoes and basil, season with salt and pepper, add additional dressing to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.87 Kcal (2043 kJ)
Calories from fat	387.67 Kcal
		% Daily Value*
Total Fat	43.07g	66%
Cholesterol	29.78mg	10%
Sodium	745.37mg	31%
Potassium	299.17mg	6%
Total Carbs	15.44g	5%
Sugars	4.68g	19%
Dietary Fiber	2.26g	9%
Protein	9.94g	20%
Vitamin C	75.1mg	125%
Iron	0.9mg	5%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	186.98 Kcal (783 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	66%
Cholesterol	11.41mg	10%
Sodium	285.67mg	31%
Potassium	114.66mg	6%
Total Carbs	5.92g	5%
Sugars	1.8g	19%
Dietary Fiber	0.87g	9%
Protein	3.81g	20%
Vitamin C	28.8mg	125%
Iron	0.3mg	5%
Calcium	65.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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