Directions:
- Put the flour in a bowl. Gradually add enough water to make a soft dough (about 7 fl oz of water).
- Knead the dough for several minutes until smooth. Cover the dough with a damp cloth and set aside for half an hour to rest. If the dough is runny, flour your hands and knead for a few more minutes.
- Form ten equal balls and dust each with flour. Heat up a cast-iron griddle or frying pan over a low flame on a medium heat.
- Take one of the balls of dough, flatten it between the palms of the hands, and dust it with flour on both sides.
- Roll out to a 5 1/2 round, and slap the roti onto the heated. surface. Cook for about a minute, or until soft bubbles begin to form, then turn over and cook for half a minute on the second side. If you have a gas cooker, then use tongs to hold the roti in a second flame for 3 seconds on each side. The roti should puff up.
- Alternatively if you have an electric stove, put the roti under a hot grill for a few seconds until it puffs up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 58.45mg | 1% | |
| Total Carbs | 43.42g | 14% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.45g | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 60.19mg | 1% | |
| Total Carbs | 44.71g | 14% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 4.59g | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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