Directions:
- Mix all ingredients in large bowl and refrigerate several hours so the flavors can get friendly .
- Note: Cooking time is chill time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 165.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 64.29mg | 21% | |
| Sodium | 1742.51mg | 73% | |
| Potassium | 478.71mg | 10% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 78.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 28% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 21% | |
| Sodium | 830.87mg | 73% | |
| Potassium | 228.26mg | 10% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 2.25g | 19% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 10.47g | 44% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 1.1mg | 12% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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