Rose's Fruit Punch Recipe

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Rose's Fruit Punch
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Ingredients
12
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

  • 1 liter orange juice
  • 1 liter ginger ale
  • 1 cup passion fruit pulp
  • 1 (400 g) can crushed pineapple
  • 2 cups sugar
  • 2 cups water
  • 1 tsp ginger
  • 4 cloves
  • 1/2 tsp salt

Directions:

  1. Syrup: Boil all ingredients together for 15 minutes Allow to cool completely. Chill.
  2. Combine syrup, fruit and juices in a punch bowl. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.39 Kcal (575 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 110.2mg 5%
Potassium 73.44mg 2%
Total Carbs 35.26g 12%
Sugars 34.45g 138%
Dietary Fiber 0.02g 0%
Protein 0.08g 0%
Vitamin C 9.8mg 16%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 71.9 Kcal (301 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.67mg 5%
Potassium 38.44mg 2%
Total Carbs 18.46g 12%
Sugars 18.03g 138%
Dietary Fiber 0.01g 0%
Protein 0.04g 0%
Vitamin C 5.1mg 16%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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