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Rosemary White Wine Swordfish Recipe

Rosemary White Wine Swordfish Recipe

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Ingredients:

Serving

Directions:

In a sauce pan combine parsley, shallots, wine and lemon juice. Bring to boil and reduce to about 3 tablespoons.
Add 1/2 tsp of minced rosemary and lemon zest.
Reduce heat to low and add butter a piece at a time, and whisk to combine well.
Remove from heat and add salt and pepper to taste. Keep warm.
Sprinkle swordfish fillets with remaining minced rosemary, salt and pepper.
Grill, over medium heat, about 3-4 minutes per side. Remove from grill and let set several minutes.
To plate fish, smear a bit of sauce in center of each plate. Place fillet on top, then drizzle more sauce on top. Serve with a sprig of rosemary as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.11 Kcal (2044 kJ)
Calories from fat	356 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Cholesterol	150.77mg	50%
Sodium	116.28mg	5%
Potassium	644.15mg	14%
Total Carbs	3.28g	1%
Sugars	1.35g	5%
Dietary Fiber	0.43g	2%
Protein	27.83g	56%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	220.62 Kcal (924 kJ)
Calories from fat	160.91 Kcal
		% Daily Value*
Total Fat	17.88g	61%
Cholesterol	68.15mg	50%
Sodium	52.56mg	5%
Potassium	291.15mg	14%
Total Carbs	1.48g	1%
Sugars	0.61g	5%
Dietary Fiber	0.19g	2%
Protein	12.58g	56%
Vitamin C	3mg	11%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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