Directions:
- Leaving the skins on, wash the potatoes well and place them in a large pot. Add water to cover and salt generously.
- Bring the pot to a boil, reduce the heat, and simmer until the potatoes are done. This will take 10-20 minutes, depending on the size of the potatoes - they are done when a sharp knife can slide easily to the center of the potato.
- Drain the potatoes. At this point they can be refrigerated for later use.
- Place the potatoes in a large skillet. Make sure there's plenty of room - the potatoes double in size when smashed.
- Using a flat object - a potato masher, a glass, a mug, etc - press on each potato just until the skin splits and the potato is slightly smashed.
- Drizzle with olive oil, turning to coat. Add the rosemary and sprinkle the entire pan generously with salt and pepper.
- Cook over medium heat, turning occasionally until the potatoes are crusty and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.41mg | 1% | |
| Potassium | 515.86mg | 11% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 455mg | 11% | |
| Total Carbs | 16g | 6% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 9mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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