Rosemary Roasted Sweet Potatoes And Onions Recipe

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Rosemary Roasted Sweet Potatoes And Onions

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Ingredients:

Serving

2 large, unpeeled sweet potatoes ( about 1 1/4 lb)
2 tbsp canola oil
1 tsp rosemary (fresh is good )
1/2 tsp salt
1/2 tsp paprika, preferably smoked
1/8 tsp ground red pepper
1 medium sweet or yellow onion, cut into chunks

Directions:

Preheat oven to 425'.
Coat 10 X 15 pan with non stick cooking spray.
Cut sweet potatoes into 1 inch chunks.
Place in large bowl and add oil. Toss well. Add rosemary, salt, paprika and pepper, if desired. Toss well. Add onion. Toss again.
Spread vegetables in single layer on prepared pan.
Bake 20-25 minutes or until very tender, stir after 10 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.05 Kcal (708 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Sodium	300.4mg	13%
Potassium	467.25mg	10%
Total Carbs	28.13g	9%
Sugars	7.87g	31%
Dietary Fiber	4.16g	17%
Protein	2.97g	6%
Vitamin C	5.7mg	10%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	9%
Sodium	161.31mg	13%
Potassium	250.9mg	10%
Total Carbs	15.11g	9%
Sugars	4.23g	31%
Dietary Fiber	2.24g	17%
Protein	1.59g	6%
Vitamin C	3.1mg	10%
Vitamin A	0.6mg	38%
Iron	0.6mg	7%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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