Rosemary, Lemon & Mustard Marinade for Chicken Recipe

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Rosemary, Lemon & Mustard Marinade for Chicken
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Ingredients:

Directions:

  1. Mix all, add chicken chill at least 30 minutes and up to one day, grill until done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.92 Kcal (783 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 514.44mg 21%
Potassium 221mg 5%
Total Carbs 45.59g 15%
Sugars 38.55g 154%
Dietary Fiber 1.59g 6%
Protein 1.85g 4%
Vitamin C 49.3mg 82%
Iron 1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 88.7 Kcal (371 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 3%
Sodium 244.12mg 21%
Potassium 104.87mg 5%
Total Carbs 21.63g 15%
Sugars 18.29g 154%
Dietary Fiber 0.75g 6%
Protein 0.88g 4%
Vitamin C 23.4mg 82%
Iron 0.5mg 6%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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