Directions:
- Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.
- Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.
- Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.
- (Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.44 Kcal (1794 kJ) | ||
| Calories from fat | 151.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 308.72mg | 7% | |
| Total Carbs | 63.83g | 21% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 26% | |
|---|---|---|---|
| Sodium | 3.89mg | 1% | |
| Potassium | 87.03mg | 7% | |
| Total Carbs | 18g | 21% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 1.71g | 12% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.6mg | 13% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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