Directions:
- Combine first 5 ingredients; stir well.
- Prepare grill.
- Trim fat from chops. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chops on rack; grill, covered, 6 minutes on each side or until desired degree of doneness, basting occasionally with vinegar mixture. Serve with balsamic vinegar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 135.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 29.5mg | 1% | |
| Potassium | 136.36mg | 3% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 137.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 29.94mg | 1% | |
| Potassium | 138.4mg | 3% | |
| Total Carbs | 7.59g | 2% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.39g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 42mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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