Directions:
- Prepare barbecue (medium-high heat). Whisk first 5 ingredients in medium bowl. Add chicken and squash; toss. Let stand 10 minutes; toss occasionally.
- Alternate 3 chicken pieces with 3 squash pieces on each skewer. Sprinkle generously with salt and pepper. Grill until chicken is cooked through and squash is just tender, turning often, about 10 minutes.
- Per serving: 202 calories, 6g fat (1g saturated), 68mg cholesterol, 79mg sodium, 7g carbohydrates, 0g fiber, 29g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.35 Kcal (1626 kJ) | ||
| Calories from fat | 199.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.05mg | 32% | |
| Potassium | 702.91mg | 15% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 75.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 34% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 46% | |
| Sodium | 289.33mg | 32% | |
| Potassium | 266.18mg | 15% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 17.98g | 95% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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