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Rosemary and Feta Chicken With Bow Tie Pasta Recipe

Rosemary and Feta Chicken With Bow Tie Pasta Recipe

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Rosemary and Feta Chicken With Bow Tie Pasta

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Ingredients:

Serving

12 oz farfalle pasta ( bow tie or other)
4 boneless skinless chicken breasts
2 tbsp olive oil
1/2 red bell pepper, chopped small
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
12 kalamata olives, pitted and quartered
1 (14 oz) can diced tomatoes
1 cup chicken broth
1 tbsp chopped fresh rosemary
1 pinch salt
1/2 cup crumbled feta
1/4 cup shredded parmesan cheese

Directions:

Cook pasta according to package directions and transfer to a large serving bowl.
While pasta is boiling, cut chicken breasts into 1/4 to 1/2-inch pieces.
In a large skillet, sauté chicken pieces in the olive oil until cooked through. Add to pasta and mix. Add peppers, garlic and pepper flakes to pan, cook 2 minutes stirring frequently.
Add olives, tomatoes, chicken broth, rosemary and a pinch of salt. Bring the mixture just to a boil. While waiting for liquid to boil, sprinkle cheeses over the pasta and chicken. Pour boiling contents of saute pan over the chicken and pasta and toss.
Toss and top with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.13 Kcal (1495 kJ)
Calories from fat	159.69 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	117.35mg	39%
Sodium	864.61mg	36%
Potassium	516.23mg	11%
Total Carbs	12.25g	4%
Sugars	1.07g	4%
Dietary Fiber	0.24g	1%
Protein	37.93g	76%
Vitamin C	14mg	23%
Vitamin A	0.2mg	8%
Iron	52mg	289%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	27%
Cholesterol	39.68mg	39%
Sodium	292.39mg	36%
Potassium	174.57mg	11%
Total Carbs	4.14g	4%
Sugars	0.36g	4%
Dietary Fiber	0.08g	1%
Protein	12.83g	76%
Vitamin C	4.7mg	23%
Vitamin A	0.1mg	8%
Iron	17.6mg	289%
Calcium	40.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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