Directions:
- Drain all fruit and fold into whip cream and coconut. Chill covered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.25 Kcal (805 kJ) | ||
| Calories from fat | 145.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 18.4mg | 1% | |
| Potassium | 164.39mg | 3% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 101.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 25% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 15% | |
| Sodium | 12.81mg | 1% | |
| Potassium | 114.48mg | 3% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 8.14g | 47% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 11.2mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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