Directions:
- Combine all ingredients except oil in a bowl. Heat 2 tablespoons canola oil in a large nonstick skillet then drop 4 mounds of vegetables using about 1/2 of the veggie mix into the pan and flatten each mound a bit. Cook patties 3 to 4 minutes on each side, drain on paper towels and repeat with remaining oil and vegetables to make 8 patties, total. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.86 Kcal (1101 kJ) | ||
| Calories from fat | 150.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 157.28mg | 7% | |
| Potassium | 412.26mg | 9% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.08 Kcal (662 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 26% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 14% | |
| Sodium | 94.59mg | 7% | |
| Potassium | 247.94mg | 9% | |
| Total Carbs | 15.79g | 9% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 7mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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