Root Vegetable Caponata Recipe

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Ingredients:

Serving

2 slices thick-cut bacon, cut into 1/4-inch pieces (lardons )
1 small onion, diced small
2 garlic cloves, peeled and thinly sliced
1 red pepper , julienned (1/8-inch strips)
2 tbsp water
1 medium celery root, peeled and diced small (2 cups)
1 small butternut squash, peeled and diced small (2 cups)
3 medium parsnips, peeled and diced small (2 cups)
1/2 cup roasted pistachios, roughly chopped
3/4 cup golden raisin (soaked for 15 min in warm water and strained)
3 tsp sugar
2 tbsp sherry wine vinegar
kosher salt & freshly ground black pepper

Directions:

Preheat oven to 375°F
Heat large sauté pan or wide round roasting pan over medium heat. Add bacon to the hot pan and cook until it begins to crisp and brown, about 5 minutes.
Add the onion and garlic and sweat for 3 minutes. Add the pepper and cook one minute. Add the water and deglaze the pan, scraping the brown bits from the bottom as the water sizzles.
Once the water has evaporated, add the butter and olive oil, and then the celery root, squash and parsnips. Stir to coat the ingredients with the butter and oil. Place in oven and let roast until just tender, about 30-40 minutes, stirring twice.
Remove from the oven and season with salt and pepper. Toss with the sugar, vinegar, pistachios and raisins and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1401.31 Kcal (5867 kJ)
Calories from fat	249.62 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Sodium	2116.56mg	88%
Potassium	3903.08mg	83%
Total Carbs	260.63g	87%
Sugars	136.84g	547%
Dietary Fiber	43.91g	176%
Protein	31.01g	62%
Vitamin C	268.7mg	448%
Vitamin A	2.8mg	93%
Iron	10.5mg	58%
Calcium	399.9mg	40%

Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	43%
Sodium	144.36mg	88%
Potassium	266.21mg	83%
Total Carbs	17.78g	87%
Sugars	9.33g	547%
Dietary Fiber	3g	176%
Protein	2.12g	62%
Vitamin C	18.3mg	448%
Vitamin A	0.2mg	93%
Iron	0.7mg	58%
Calcium	27.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.5

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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