Roorda Electric Iowa Corn Dogs Recipe

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Roorda Electric Iowa Corn Dogs
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Ingredients:

  • 1/2 cup flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1/2 cup milk
  • 6 skewers (or sticks)

Directions:

  1. Combine the cornmeal, flour, sugar, mustard, baking powder and salt, mixing well.
  2. Add the milk, egg and shortening, mixing until very smooth.
  3. Pour the mixture into a tall glass.
  4. Put the frankfurters on sticks.
  5. Dip them into the cornmeal batter to coat them evenly.
  6. Deep fry in oil heated to 375 degrees until golden brown, about two minutes.
  7. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.22 Kcal (2693 kJ)
Calories from fat 282.06 Kcal
% Daily Value*
Total Fat 31.34g 48%
Cholesterol 55.38mg 18%
Sodium 1668.55mg 70%
Potassium 499.16mg 11%
Total Carbs 57.42g 19%
Sugars 4.88g 20%
Dietary Fiber 9.87g 39%
Protein 35.98g 72%
Iron 4mg 22%
Calcium 252.6mg 25%
Amount Per 100 g
Calories 241.33 Kcal (1010 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 48%
Cholesterol 20.78mg 18%
Sodium 626.02mg 70%
Potassium 187.28mg 11%
Total Carbs 21.54g 19%
Sugars 1.83g 20%
Dietary Fiber 3.7g 39%
Protein 13.5g 72%
Iron 1.5mg 22%
Calcium 94.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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