Roopas Chili Recipe

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Roopas Chili
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-low heat.
  2. Add the onion, and cook until tender.
  3. Mix in the garlic, jalapeno, green chili peppers, cumin, oregano, cayenne pepper, and cilantro.
  4. Continue to cook the mixture until tender (about 3 minutes).
  5. Mix in the chicken broth, chipotle, lime, chicken, and white beans.
  6. Simmer 15 minutes, stirring occasionally.
  7. Remove the mixture from heat.
  8. Serve warm and topped with the shredded cheese. Makes 6-8 servings.
  9. Warning – This dish is VERY HOT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.06 Kcal (1696 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 66.1mg 22%
Sodium 821.88mg 34%
Potassium 528.51mg 11%
Total Carbs 28.35g 9%
Sugars 2.82g 11%
Dietary Fiber 3.4g 14%
Protein 23.35g 47%
Vitamin C 58.1mg 97%
Iron 3mg 17%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 209.08 Kcal (875 kJ)
Calories from fat 103.15 Kcal
% Daily Value*
Total Fat 11.46g 34%
Cholesterol 34.12mg 22%
Sodium 424.23mg 34%
Potassium 272.8mg 11%
Total Carbs 14.63g 9%
Sugars 1.46g 11%
Dietary Fiber 1.76g 14%
Protein 12.05g 47%
Vitamin C 30mg 97%
Iron 1.5mg 17%
Calcium 122.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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