Directions:
- Soak the dates in the water overnight, then blend into a syrup.
- Add oil and vanila essence to date syrup.
- Mix the dried fruit and flour together, then add liquid and mashed banana.
- Consistency should be slightly thicker than a normal cake mix, but still easy to mix, so add a splash more water if necessary.
- Pour into an oiled rectangular bread tin.
- Bake at gas mark 4 (180C/350F) for an hour.
- Top should be golden brown and a skewer inserted should come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.14 Kcal (2241 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 207.43mg | 9% | |
| Potassium | 540.57mg | 12% | |
| Total Carbs | 121.13g | 40% | |
| Sugars | 54.29g | 217% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.13 Kcal (804 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 74.47mg | 9% | |
| Potassium | 194.08mg | 12% | |
| Total Carbs | 43.49g | 40% | |
| Sugars | 19.49g | 217% | |
| Dietary Fiber | 2.42g | 27% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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