Directions:
- Peel Onion
- Slice Onion and put slices on bottom of Crock Pot
- Heat Skillet to Medium heat and sear beef on all sides
- Cut up Beef into cubes and put in crock Pot
- Add bay leaf and any seasoning (salt,pepper, etc)
- Pour in half or all the water
- Cook 4 hours on High or have fun and cook 6 hours on low
- Cook Noodles as directed on pack of noodles
- Drain Noodles
- Add Noodles to crock Pot
- Stir
- Dish up and eat
- Yum..Yum
- Someone has to clean the crock pot when you are finished
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.4 Kcal (1526 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 126.02mg | 42% | |
| Sodium | 100.97mg | 4% | |
| Potassium | 522.88mg | 11% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 16% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 42% | |
| Sodium | 42.4mg | 4% | |
| Potassium | 219.58mg | 11% | |
| Total Carbs | 12.37g | 10% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 15.2g | 72% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 21% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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