Ingredients:
- extra virgin olive oil (i used roughly 3 tbsp of olive oil-a good quality 1!)
- sea salt (i used medium-coarse sicilian salt)
- pecorino romano cheese, freshly grated (optional, or other strongly flavored italian cheese such as parmesan, grana padano , etc.)
Directions:
- Heat grill pan over medium heat for 4 or 5 minutes. Tip: if using an outdoor grill, thread the beans crosswise on bamboo skewers (skewers soaked in water first) on both the top and bottom of the beans.
- In a shallow pan, lightly coat beans by rolling them in the olive oil.
- Place the Romano beans on grill pan in a [single layer] and grill 4 minutes on each side.
- Transfer to a serving dish and garnish with the minced garlic, sprinkle with sea salt and cheese, if using.
- Servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.69 Kcal (271 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 206.83mg | 9% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 355.45mg | 9% | |
| Potassium | 10.34mg | 0% | |
| Total Carbs | 20.67g | 4% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 5.83g | 14% | |
| Protein | 6.76g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 8% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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