Directions:
- In a large pot, brown the meat in oil.
- Stir in tomatoes with juice, (I like to cut the tomatoes into smaller pieces),tomato sauce, water, onion spices.
- Heat to boiling, reduce heat and cover and simmer until meat is tender about 1 1/2-2 hours.
- Stir in macaroni and bring to a boil, reduce heat, cover and simmer 20 mintes, stirring occasionaly.
- (hint, do not use more than 4 oz. of macaroni).
- Stir in green beans and cook another 15-20 minutes.
- Serve with parmesan cheese.
- Goes well with french bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.12 Kcal (1332 kJ) | ||
| Calories from fat | 184.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 28% | |
| Sodium | 968.32mg | 40% | |
| Potassium | 265.31mg | 6% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 32% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 28% | |
| Sodium | 435.47mg | 40% | |
| Potassium | 119.31mg | 6% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.17g | 50% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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