Directions:
- In a medium bowl, stir together the mayonnaise, mint and lemon juice. Add the artichoke hearts, hearts of palm and avocado and toss to combine. Season with salt.
- In a bowl of water, peel the pomegranate to release the seeds; drain. Spoon the tossed salad onto the lettuce leaves and sprinkle the pomegranate seeds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.81 Kcal (2679 kJ) | ||
| Calories from fat | 256.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 300.36mg | 13% | |
| Potassium | 4835.66mg | 103% | |
| Total Carbs | 78.44g | 26% | |
| Sugars | 34.11g | 136% | |
| Dietary Fiber | 36.63g | 147% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 78.1mg | 130% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 80.8mg | 449% | |
| Calcium | 490.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 44% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 3% | |
| Sodium | 19.66mg | 13% | |
| Potassium | 316.48mg | 103% | |
| Total Carbs | 5.13g | 26% | |
| Sugars | 2.23g | 136% | |
| Dietary Fiber | 2.4g | 147% | |
| Protein | 1.22g | 37% | |
| Vitamin C | 5.1mg | 130% | |
| Iron | 5.3mg | 449% | |
| Calcium | 32.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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