Amount Per 1 Serving
Calories	406.47 Kcal (1702 kJ)
Calories from fat	171.62 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	2.3mg	1%
Sodium	36.76mg	2%
Potassium	517.81mg	11%
Total Carbs	51.57g	17%
Sugars	2.31g	9%
Dietary Fiber	1.95g	8%
Protein	7.64g	15%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	311.65 Kcal (1305 kJ)
Calories from fat	131.59 Kcal
		% Daily Value*
Total Fat	14.62g	29%
Cholesterol	1.76mg	1%
Sodium	28.19mg	2%
Potassium	397.01mg	11%
Total Carbs	39.54g	17%
Sugars	1.77g	9%
Dietary Fiber	1.5g	8%
Protein	5.85g	15%
Vitamin C	0.2mg	1%
Iron	0.7mg	5%
Calcium	193.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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