Rocky Crunch Cakes Recipe

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Rocky Crunch Cakes
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Ingredients:

  • 110 g butter
  • 1/2 cup sugar
  • 1 1/4 cups self raising flour
  • 1/2 cup sultanas or 1/2 cup currants
  • 1/4 cup milk

Directions:

  1. Preheat oven to 180°C.
  2. Cream butter and sugar.
  3. Add remaining ingredients.
  4. Mix well until mixture resembles a stiff dough.
  5. Place heaped teaspoons ( or 1 tablespoon if you want large cookies) of mixture on baking paper lined tray, forming rocky shapes.
  6. Bake approxamtely 15 minutes.
  7. Allow to cool before slightly removing from the tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.15 Kcal (3116 kJ)
Calories from fat 234.88 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 39.62mg 13%
Sodium 729.3mg 30%
Potassium 195.29mg 4%
Total Carbs 122.31g 41%
Sugars 23.52g 94%
Dietary Fiber 4.27g 17%
Protein 7.44g 15%
Vitamin A 0.2mg 6%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 446.4 Kcal (1869 kJ)
Calories from fat 140.9 Kcal
% Daily Value*
Total Fat 15.66g 40%
Cholesterol 23.77mg 13%
Sodium 437.49mg 30%
Potassium 117.15mg 4%
Total Carbs 73.37g 41%
Sugars 14.11g 94%
Dietary Fiber 2.56g 17%
Protein 4.47g 15%
Vitamin A 0.1mg 6%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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