Rockin Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb creole sausage or 1 lb smoked sausage, sliced on bias
1 1/2 cups rice
4 garlic cloves, minced
1 medium vidalia onion, diced small
1 medium bell pepper, diced small
2 stalks celery, diced small
1 (15 oz) can organic diced tomatoes , with juice
2 (15 oz) cans red kidney beans , rinsed well
1/2 cup medium dark roux , made beforehand
1/4 tsp fresh oregano, minced
1/4 tsp fresh thyme, minced
2 medium bay leaves, whole
to taste creole seasoning
to taste salt and pepper
2 dashes worcestershire sauce
to taste hot sauce (lousianne, tabasco , or crystal)

Directions:

Brown the sausage in a pan and drain excess oil on paper towels.
Start your rice now and it’ll be ready to go by the time you finish the rest.
(To make rice, double the quanity of liquid for example for this you will need 3 cups of liquid, put the heat to low and let simmer for 20 minutes).
In a medium sauce pot heat up your roux without burning to medium/medium high, and then throw in your holy trinity as it is called in the south (onion, green pepper, and celery).
Add a little salt and sweat them until nice and tender. (about 5-10 minutes).
Then add garlic and fresh herbs and cook over medium for another couple of minutes.
Add in your tomatoes with juice, cooked sausage, and drained/rinsed kidney beans.
At this point if yours is too thick add about a half cup of water.
Season with creole seasoning, Worcestershire sauce, and hot sauce.
Cover and simmer over medium low heat for about 15 minutes until your rice is done or even a little longer till the flavors come together.
Serve in a bowl over rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.04 Kcal (2119 kJ)
Calories from fat	243.56 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	90.7mg	30%
Sodium	534mg	22%
Potassium	296.46mg	6%
Total Carbs	47.58g	16%
Sugars	2.27g	9%
Dietary Fiber	2.7g	11%
Protein	17.31g	35%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	16%
Iron	15.6mg	87%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	271.14 Kcal (1135 kJ)
Calories from fat	130.5 Kcal
		% Daily Value*
Total Fat	14.5g	42%
Cholesterol	48.6mg	30%
Sodium	286.12mg	22%
Potassium	158.84mg	6%
Total Carbs	25.5g	16%
Sugars	1.22g	9%
Dietary Fiber	1.45g	11%
Protein	9.28g	35%
Vitamin C	11.9mg	37%
Vitamin A	0.3mg	16%
Iron	8.4mg	87%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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