Rockin Baked Apples With Dates And Pecans Recipe

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Rockin Baked Apples With Dates And Pecans
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Ingredients
11
Count
Nutrition
439
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees;
  2. In a bowl, stir together pecans, dates, orange zest and juice, 1/2 teaspoon of cinnamon, and salt;
  3. Core the apples, leaving 1/2 inch at the bottom, and peel just the top edges of each;
  4. Stuff the apples with the pecan/date mixture;
  5. Brush the tops with melted butter;
  6. Arrange apples in baking dish, and add apple juice to the bottom of the dish;
  7. Cover tightly with foil;
  8. Bake until apples are tender but not mushy - 35 to 45 minutes;
  9. Transfer baked apples to serving platter;
  10. Pour juices from the baking dish into a small saucepan;
  11. Simmer over medium heat for 5 minutes until reduced by half;
  12. Add brown sugar and remaining cinnamon, stirring until dissolved;
  13. In seperate small bowl, mix cornstarch and water; add to mixture in saucepan and heat until thickened;
  14. Serve apples immediately with sauce.
  15. Note: I plan to try this using a bit of bourbon for part of the liquid......mmmmm......
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.88 Kcal (1838 kJ)
Calories from fat 196.42 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 30.24mg 10%
Sodium 297.63mg 12%
Potassium 175.73mg 4%
Total Carbs 42.61g 14%
Sugars 24.02g 96%
Dietary Fiber 3.72g 15%
Protein 4.84g 10%
Vitamin C 30.2mg 50%
Iron 1.7mg 9%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 34%
Cholesterol 7.52mg 10%
Sodium 73.99mg 12%
Potassium 43.68mg 4%
Total Carbs 10.59g 14%
Sugars 5.97g 96%
Dietary Fiber 0.93g 15%
Protein 1.2g 10%
Vitamin C 7.5mg 50%
Iron 0.4mg 9%
Calcium 38.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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