Directions:
- Preheat the oven to 200C, 400F, gas mark 6.
- Season the chicken with salt and pepper then rub with a little olive oil.
- Place in a roasting tray and roast for 1 1/2 hours or until cooked, adding the bread after 30 minutes.
- Remove from oven and allow chicken to cool slightly.
- Tear the meat into long pieces with two forks and set aside.
- Fry the pancetta in a little oil until crispy. Toss the chicken with the croutons, rocket, mint leaves, tomatoes and pancetta.
- Season well; dress with a little balsamic vinegar and extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 532.29mg | 22% | |
| Potassium | 138.76mg | 3% | |
| Total Carbs | 2.15g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 30.1mg | 167% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.58 Kcal (1166 kJ) | ||
| Calories from fat | 206.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 16% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 9% | |
| Sodium | 1144.72mg | 22% | |
| Potassium | 298.41mg | 3% | |
| Total Carbs | 4.63g | 1% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 14.62g | 14% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 64.7mg | 167% | |
| Calcium | 93.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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