Rock Shrimp Martini With Orange Oil Recipe

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Rock Shrimp Martini With Orange Oil
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Ingredients
10
Count
Nutrition
256
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Shuck the corn, discarding all of the silk, and add the ears to the boiling water.
  3. Cook for 5 minutes, drain and let cool.
  4. Using a sharp knife, slice the kernels from the ears and set aside.
  5. Cut the onions into 1/4-inch slices, brush both sides with olive oil and season with salt and pepper.
  6. Grill the slices over a hot fire, turning once, until nicely colored and beginning to soften, 3 to 5 minutes.
  7. (Alternatively, you can broil the onion slices in the oven.).
  8. Let cool, then dice the slices.
  9. Heat 1 tablespoon of butter in a medium skillet and sauté the mushrooms over medium-high heat just until tender, 3 to 5 minutes.
  10. In a large bowl, combine the corn, onions and mushrooms and toss to mix.
  11. Set aside.
  12. Stack a few romaine leaves, roll up lengthwise and cut across into thin strips; repeat with the remaining leaves.
  13. Set aside.
  14. Heat the remaining butter in a medium skillet until it turns nut-brown (not dark or burned).
  15. Add the rock shrimp with salt and pepper.
  16. Saute, stirring, until just opaque through (cut into one to test), about 3 minutes.
  17. Add the rock shrimp to the vegetable mixture along with the herbs, romaine and orange oil.
  18. Toss to thoroughly coat and taste for seasoning.
  19. Serve In a large martini glass or on small plates, with crackers or crunchy bread and a glass of sparkling wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.5 Kcal (1070 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 197.62mg 66%
Sodium 526.63mg 22%
Potassium 634.62mg 14%
Total Carbs 14.4g 5%
Sugars 4.92g 20%
Dietary Fiber 4.48g 18%
Protein 33.35g 67%
Vitamin C 10.4mg 17%
Iron 2.1mg 12%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 61.59 Kcal (258 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 9%
Cholesterol 47.64mg 66%
Sodium 126.95mg 22%
Potassium 152.98mg 14%
Total Carbs 3.47g 5%
Sugars 1.19g 20%
Dietary Fiber 1.08g 18%
Protein 8.04g 67%
Vitamin C 2.5mg 17%
Iron 0.5mg 12%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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