Robin's Rice Recipe

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1/3 cup chopped onion
2 garlic cloves, minced
3/4 cup uncooked basmati rice
2 tbsp slivered almonds
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (14-oz) can fat-free , less-sodium chicken broth

Directions:

Heat olive oil in a medium saucepan over medium-high heat. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute. Add rice and almonds; sauté 2 minutes. Add salt, freshly ground black pepper, and broth to the pan; bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until liquid is absorbed and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.58 Kcal (2226 kJ)
Calories from fat	365.18 Kcal
		% Daily Value*
Total Fat	40.58g	62%
Sodium	174.03mg	7%
Potassium	535.63mg	11%
Total Carbs	33.44g	11%
Sugars	4.31g	17%
Dietary Fiber	8.02g	32%
Protein	17.5g	35%
Vitamin C	1.5mg	2%
Iron	20.1mg	112%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	377.39 Kcal (1580 kJ)
Calories from fat	259.26 Kcal
		% Daily Value*
Total Fat	28.81g	62%
Sodium	123.55mg	7%
Potassium	380.26mg	11%
Total Carbs	23.74g	11%
Sugars	3.06g	17%
Dietary Fiber	5.7g	32%
Protein	12.42g	35%
Vitamin C	1mg	2%
Iron	14.3mg	112%
Calcium	129.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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