Directions:
- Place spinach in a 1 quart pan,pour milk over spinach and add salt.
- Place over a medium high heat
- In a 1 cup container add cornmeal and water and stir well
- Add to spinach mixture and cook stirring, often, until MUSH is thickened to your desired thickness,off heat add cheese and mix until melted
- Serve as a side dish with a meal.
- For a brunch:
- Make MUSH and poach 1 egg for each serving and toast 1 english muffin per serving.
- Butter toasted muffin and place MUSH over 1/2 of a muffin.place an egg on MUSH and place other half of muffin on plate an serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 6% | |
| Sodium | 502.13mg | 21% | |
| Potassium | 671.89mg | 14% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 377.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 64.15 Kcal (269 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 6% | |
| Sodium | 198.61mg | 21% | |
| Potassium | 265.75mg | 14% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 1.89g | 19% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 3.99g | 20% | |
| Vitamin C | 9.8mg | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 17% | |
| Calcium | 149.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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