Roasting Directions for Fresh Ham Recipe

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Roasting Directions for Fresh Ham
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Ingredients
5
Count
Nutrition
110
Calories
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Ingredients:

Directions:

  1. Set ham on a rack in a 9- by 13-inch pan. Rub meat with olive oil, then season well with salt, pepper, and dried rubbed sage. Roast in a 350º oven until a thermometer inserted into center registers 150º to 155º, about 1 hour and 50 minutes. Let roast stand at least 20 minutes, then cut into slices.
  2. Nutritional analysis per 3-ounce cooked serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.82 Kcal (460 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 38.44mg 13%
Sodium 291.03mg 12%
Total Carbs 2.75g 1%
Sugars 1.1g 4%
Protein 7.69g 15%
Iron 0.5mg 3%
Amount Per 100 g
Calories 178.57 Kcal (748 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 11%
Cholesterol 62.5mg 13%
Sodium 473.21mg 12%
Total Carbs 4.46g 1%
Sugars 1.79g 4%
Protein 12.5g 15%
Iron 0.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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