Directions:
- Preheat over to 450.
- In a small bowl mix tomatoes and garlic and let stand.
- In a rimmed baking pan, mix yams and shallots. Season with cinnamon and crushed red peppers, then drizzle two teaspoons olive oil on top.
- Cook 10 minutes
- Add tomatoes and garlic and drizzle one teaspoon olive oil on top. Cook 10 more minutes.
- While tomatos are baking, place chicken broth in large microwave safe bowl. Microwave on high for 2 minutes, or until chicken broth boils.
- Add couscous to broth and let sit for 5 minutes.
- Combine avocado lime juice and cilantro in a small bowl.
- Stir couscous then add yams, tomatoes and avocado.
- Season with fresh ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Sodium | 175.51mg | 7% | |
| Potassium | 619.65mg | 13% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 6.97g | 14% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 18% | |
|---|---|---|---|
| Sodium | 67.36mg | 7% | |
| Potassium | 237.83mg | 13% | |
| Total Carbs | 15.35g | 13% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 2.93g | 30% | |
| Protein | 2.68g | 14% | |
| Vitamin C | 11.7mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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