Roasted Winter Squash Recipe

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Roasted Winter Squash
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Ingredients:

  • 1/2 tbsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Remove stem from squash. Cut squash in half lengthwise; remove and discard seeds. Cut each half into 4 wedges, and place on an aluminum foil-lined jelly-roll pan. (If using spaghetti squash, cut each half into 2 wedges.)
  2. Stir together butter and honey until blended. Brush squash evenly with butter mixture; sprinkle evenly with salt and pepper.
  3. Bake at 450° for 30 to 35 minutes or until tender, turning once. Cut skins from squash wedges, and discard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.4 Kcal (3129 kJ)
Calories from fat 103.67 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.53mg 10%
Sodium 637.89mg 27%
Potassium 4805.59mg 102%
Total Carbs 172.24g 57%
Sugars 35.83g 143%
Dietary Fiber 27.35g 109%
Protein 13.8g 28%
Vitamin C 285.8mg 476%
Vitamin A 13.7mg 458%
Iron 13.7mg 76%
Calcium 660mg 66%
Amount Per 100 g
Calories 53.88 Kcal (226 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 18%
Cholesterol 2.2mg 10%
Sodium 45.98mg 27%
Potassium 346.4mg 102%
Total Carbs 12.42g 57%
Sugars 2.58g 143%
Dietary Fiber 1.97g 109%
Protein 1g 28%
Vitamin C 20.6mg 476%
Vitamin A 1mg 458%
Iron 1mg 76%
Calcium 47.6mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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