Roasted Whole Red Snapper with Spanish Spices and Saffron-Yellow Pepper Vinaigrette with Braised Broccoli (Bobby Flay) Recipe
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Directions:
- Saffron-Yellow Pepper Vinaigrette:
- In a blender or food processor, combine the peppers, vinegar, garlic, saffron, honey, and mustard and blend 30 seconds. With the motor running, slowly add the oil until it emulsifies. Season to taste with salt and pepper.
- Spanish Spice Snapper:
- Preheat oven to 450 degrees F. Place cumin and coriander in a spice grinder and grind finely. Mix together the cumin, coriander, paprika and zest and place on a large plate. Score the fish on each side, season with salt and pepper and dredge 1 side in the spice mixture. Heat the olive oil in a large oven-proof saute pan, over high heat until smoking. Place the fish, spice-side down into the pan and saute until golden brown. Turn the fish over, place in the oven and continue cooking for 6 to 8 minutes or until cooked through. Fillet the fish and drizzle with the Yellow Pepper-Saffron Vinaigrette
- Braised Broccoli:
- Heat oil in a medium Dutch oven over medium heat. Add anchovies and cook for 1 minute. Add garlic and cook until lightly golden brown. Add wine and bring to a simmer. Add broccoli and chicken stock, cover and cook for 2 to 3 minutes. Remove cover and cook until all liquid has evaporated and the broccoli is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.36 Kcal (4113 kJ) | ||
| Calories from fat | 615.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.35g | 105% | |
|---|---|---|---|
| Cholesterol | 85.78mg | 29% | |
| Sodium | 286.29mg | 12% | |
| Potassium | 1766mg | 38% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 56.32g | 113% | |
| Vitamin C | 284.4mg | 474% | |
| Iron | 5.1mg | 28% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 105% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 29% | |
| Sodium | 43.55mg | 12% | |
| Potassium | 268.65mg | 38% | |
| Total Carbs | 4.82g | 11% | |
| Sugars | 1.46g | 39% | |
| Dietary Fiber | 1.15g | 30% | |
| Protein | 8.57g | 113% | |
| Vitamin C | 43.3mg | 474% | |
| Iron | 0.8mg | 28% | |
| Calcium | 36.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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