Roasted Vegetable Stock Recipe

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Roasted Vegetable Stock
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Toss together mushrooms, shallots, carrots, bell pepper, garlic, parsley and thyme sprigs, and oil in a flameproof roasting pan. Roast, stirring occasionally, until vegetables are golden, 35 to 40 minutes.
  3. Transfer vegetables with a slotted spoon to a 4-quart saucepan. Straddle roasting pan across 2 burners, then add wine and deglaze pan by boiling over moderate heat, stirring and scraping up brown bits, 1 to 2 minutes. Transfer to saucepan and add bay leaf, tomatoes, water, and salt. Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, 45 minutes. Pour stock through a large fine-mesh sieve into a bowl, pressing hard on and then discarding solids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.97 Kcal (553 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 361.17mg 15%
Potassium 710.15mg 15%
Total Carbs 21.32g 7%
Sugars 9.25g 37%
Dietary Fiber 3.93g 16%
Protein 5.23g 10%
Vitamin C 30.6mg 51%
Vitamin A 0.9mg 29%
Iron 90.4mg 502%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 33.72 Kcal (141 kJ)
Calories from fat 5.41 Kcal
% Daily Value*
Total Fat 0.6g 4%
Sodium 92.28mg 15%
Potassium 181.44mg 15%
Total Carbs 5.45g 7%
Sugars 2.36g 37%
Dietary Fiber 1g 16%
Protein 1.34g 10%
Vitamin C 7.8mg 51%
Vitamin A 0.2mg 29%
Iron 23.1mg 502%
Calcium 27.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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