Ingredients:
- 1 red pepper, each cut into 8 wedges
- 1 orange bell pepper, each cut into 8 wedges
- nonstick cooking spray
Directions:
- Heat oven to 400°F Have ready a large rimmed baking sheet and a baking sheet that can hold 4 tortillas without overlapping.
- Put vegetables in a bowl; coat with nonstick spray. Add chili powder and salt; toss to coat. Spread out on rimmed sheet.
- Bake 20 minutes, stir and turn vegetables, then bake 20 minutes, or until tender and very lightly browned. Return to bowl; add salsa and toss gently to coat. Cover to keep warm.
- Coat both sides of tortillas with nonstick spray. Bake on other sheet 5 minutes. Turn over; bake 3 minutes, or until brown and crisp. Top each with 2 overlapping slices bacon; return to oven, turn oven off and remove after 2 minutes.
- Meanwhile, coat a large nonstick skillet with nonstick spray. Place over medium heat and gently break eggs into skillet. Cover and cook 3 to 4 minutes, just until yolks are set.
- Place each tortilla on a plate. Top with an egg, then the warm vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.93 Kcal (1348 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 206.55mg | 69% | |
| Sodium | 1835.84mg | 76% | |
| Potassium | 833.98mg | 18% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.1 Kcal (457 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 16% | |
|---|---|---|---|
| Cholesterol | 70mg | 69% | |
| Sodium | 622.16mg | 76% | |
| Potassium | 282.63mg | 18% | |
| Total Carbs | 12.54g | 12% | |
| Sugars | 1.71g | 20% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 7.14g | 42% | |
| Vitamin C | 15.9mg | 78% | |
| Iron | 1mg | 17% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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