Roasted Vegetable Ragù Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
10 oz fresh crimini mushrooms, quartered
3 medium carrots, thinly sliced
1 large onion, coarsely chopped
1 large red bell pepper, cut into 1/2-inch dice
1 large fresh fennel bulb, trimmed, cut into 1/2-inch dice
1 large parsnip, peeled, cut into 1/2-inch dice
4 garlic cloves, sliced
2 tbsp extra-virgin olive oil
3 tsp chopped fresh rosemary
2 medium zucchini, trimmed, cut into 1/2-inch dice
2 cups (or more) canned vegetable broth
1 28- oz can diced tomatoes in juice
1/3 cup chopped fresh basil
1/4 cup chopped fresh italian parsley

Directions:

Preheat oven to 400°F. Spray rimmed baking sheet with nonstick spray. Spread mushrooms and next 6 ingredients in single layer on prepared sheet. Drizzle with oil; sprinkle with 2 teaspoons rosemary, salt, and pepper. Roast until vegetables are tender, stirring occasionally, about 1 hour.
Add zucchini, 2 cups broth, and tomatoes with juices to vegetables; stir to blend well. Continue to roast until zucchini are tender and juices thicken slightly, stirring occasionally and adding more broth if liquid evaporates too quickly, about 30 minutes longer. Transfer ragù to bowl. Mix basil, parsley, and 1 teaspoon rosemary into ragù. Season with salt and pepper.
Per serving: calories, 180; total fat, 6 g; saturated fat, 1 g; cholesterol, 0; fiber, 9 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.31 Kcal (734 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	0.82mg	0%
Sodium	483.52mg	20%
Potassium	1005.64mg	21%
Total Carbs	26.25g	9%
Sugars	11.19g	45%
Dietary Fiber	4.35g	17%
Protein	5.68g	11%
Vitamin C	59mg	98%
Vitamin A	0.8mg	27%
Iron	9.9mg	55%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	44.33 Kcal (186 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	10%
Cholesterol	0.21mg	0%
Sodium	122.26mg	20%
Potassium	254.28mg	21%
Total Carbs	6.64g	9%
Sugars	2.83g	45%
Dietary Fiber	1.1g	17%
Protein	1.44g	11%
Vitamin C	14.9mg	98%
Vitamin A	0.2mg	27%
Iron	2.5mg	55%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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